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Pace Calisthenics Academy
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Pace Calisthenics Academy
Welcome
Login Account
Welcome
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The only coaching you’ll ever need for a world class physique and strength

Personalized Workout Plan

I’ll create custom weekly workout plans for you, informed by my in-depth training knowledge and tailored to your needs and goals. And if something isn’t working, I’ll make any adjustments necessary.

1:1 Live Support

I’m committed to meeting with my clients every single week, at whatever time your schedule allows for. During these 60- to 90-minute video calls, I’ll personally review your progress via video and I’ll share cues, feedback, and tips for reaching your goals. Between calls, reach out to me over text at any time, and I’ll respond within 72 hours.

Nutritional Guidance

Training is nothing without the right nutrition. I’ll create a custom meal plan for you—calorie intake, macro breakdown, and example recipes—and you’ll have access to our exclusive app to track your diet. I’ll keep you accountable and check in to make sure you are fueling your body to recover between intense training.

Mindset Support

Your physical transformation won’t last unless you have the right mental attitude. I’ll help you train your brain to build the consistency, discipline, and confidence needed for a lifetime. I offer 2 free audio books through Audible and will send you my personal list of books that have helped me stay disciplined and consistent.

Mukarram

Mukarram gained 5kg of pure muscle mass, transforming his physique from a skinny dude to now doing 35kg pull ups and muscle ups for reps in just under 11 weeks!

Everything In Calisthenics is a compound lift

So not only we are using more than one muscle group which requires more energy but are also using our whole bodyweight or a part of it in every rep

So each muscle is being worked at a high stress stimulus forcing your body to build muscle.

Mukarram wanted to transform his physique to looking like Kratos or Bane and build muscle. You see many athletes that do Calisthenics have a similar physique to such characters, so calisthenics was the answer and the transformation approves.

The mindset of Mukarram made this happen.

He’s a dedicated individual to prioritise on his health and constantly striving to be in the best shape even though he has very busy travelling schedule.

Yet he still achieved an amazing physique and learnt cool Calisthenics skills like the Muscle Up.

”But Haaris, calisthenics can’t build muscle?”

WRONG!

Why is it every Calisthenics athlete you see on Tiktok and Instagram is crazy lean and packed with muscle.

You can build an insane V taper physique from mastering pull ups, dips, and push ups.

So that’s what we had did through different phases of progression overload.

Like many people starting calisthenics, Mukarram wanted learn cool skills such as the L sit and the muscle up. We focused on phases of increasing pulling strength and explosiveness then we broke down the technique of the muscle up by practising negatives, straight bar dips and chest to bar to name a few.

Under 11 weeks he not only got his first CLEAN muscle up (we don’t serve chicken wings) not just once but he’s repping them out! He also achieved the L sit alongside it, building that bullet proof core and insane strength (which he now shows off)

Do you want the same results and discover strength you never had before?

Sign up the form below and lets talk!

BOOK YOUR FREE CALL NOW
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  • Did you know Calisthenics will make you lose weight faster than bodybuilding.

    Bodybuilding targets one muscle at a time making it time consuming, whereas Calisthenics uses multiple muscle groups at the same time, so you burn more calories.

    More calories burned = Faster weight loss

    Yes, Calisthenics is for you

  • There always a progression for you to start Calisthenics.

    For example:

    If you want to achieve the pull up, these are some of the exercises that would increase strength and help you lose weight so you can get the pull up.

    1. Australian rows

    2. Banded pull ups (Vary in thicknesses)

    3. Pull up negatives

    To name a few.

    These movements have progressions for themselves so its layered making it so anyone can start no matter what weight or height.

  • Name me one guy who does Calisthenics on Instagram or Tiktok that’s not jacked?

    Exactly

    Calisthenics builds muscle and strength that bodybuilders can’t build.

    Read that one more time.

    Imagine pulling and pushing your bodyweight for reps. Then progressing to weighted Calisthenics.

    There’s no wonder why every person who does Calisthenics has backs that are shaped as turtle shells, triceps bigger than a horseshoe and biceps peaking more than Mount Everest.

    On top of that its functional muscle, not fluff you get from bodybuilding.

    I’ve seen guys that can pick up a full stack on lat pull down which is about 140kg and they cant do pull ups with 20kg on them.

    Meanwhile there’s my client videos who train Calisthenics repping out heavy weight on lat pull downs and weighted pull ups.

    The strength and muscle you get from Calisthenics is something you cannot get in bodybuilding.

  • You’ll see results in a few weeks to a few months. In a few weeks, you will feel physically stronger and more capable. In a few months, your friends and family will comment on a noticeable difference.

FAQ’S

  • This isn’t for people looking for shortcuts.

    My program is meant for those who are ready to put in the work both physically and mentally and get real results.

    It doesn’t matter if you’re a busy professional with a tight schedule, or if you’re just getting started with calisthenics.

    All that matters is that you’re determined to achieve a lasting transformation, and committed to the effort needed to get there.

  • The program is customized with high touch weekly calls.

    You will be directly interacting with me. I will not be handing you off to my assistants or telling you to follow a generic program. In our 1:1 calls, I support you with whatever you need

    We could do a live workout in a gym or at home, go over videos you recorded to check form, or answer any questions you have on your way to becoming an elite athlete.

    There is also complete flexibility, I can schedule calls around your availability and pause coaching if life events happen that prevent you from training.

    Because I’m confident that I will bring results to those I accept into the program, I offer a 100% money-back guarantee if you are not happy within the first 2 weeks. No other coaches on the market offer this level of attention and a risk-free guarantee.
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  • Everything you need for success.

    You’ll get custom workout plans, designed by me and tailored to your goals; weekly calls with me to go over your progress; responses over text to questions within 72 hours; and personalized nutritional guidance with macro breakdowns.